Lunedi 12.2.24
Strength)
EMOM 10:00, a salire di peso
2222211111 Squat Clean
Conditioning)
7-6-5-4-3-2-1-2-3-4-5-6-7
Burpee Over Bar
Front Squats 50/35kg
TTB
Cap time 12
Martedi 13.2.24
Strength)
Every 2:00 x 5 Supersets
10 Horizontal Pull Ups
5 KB Strict Press/lato
Conditioning)
Every 3:00 x 4 sets
200m Run
14 Hang 1DB Clean & Jerk 22.5/15kg (7side)
Max reps 1DB Box Step Ups Overs
