lunedi 15 aprile

Lunedi 15.4.24

EMOM 10’ 

2 Hang Clean, A salire di peso

Conditioning)

Buy-In: 400m Run

Then 4 rounds of

10 Lateral Burpees 

10 Floating DL 50/35kg

Buy-out 400m Run

Cap time 12:00

 

Martedi 16.4.24

Strength)

Every 2:00 x 5 sets

1-3 Rope Climbs

5-10 strict bb press 

A salire di peso

Conditioning)

Amrap 14:00

200m Run

8 DB hang CJ 22.5/15 arm 1

8 DB hang CJ 22.5/15 arm 2

250m Row

8 alt FR Lunges 22.5/15 arm 1

8 alt FR Lunges 22.5/15 arm 2