Lunedi 15.1.24
Strength)
Every 1:30 x 7 sets
2 Squat Cleans, no T&G
Conditioning)
4 rounds of:
1’ Max Cal Row
1’ Max reps Thrusters 40/30kg
1’ Rest
Score is total reps
Lunedi 15.1.24
Strength)
Every 1:30 x 7 sets
2 Squat Cleans, no T&G
Conditioning)
4 rounds of:
1’ Max Cal Row
1’ Max reps Thrusters 40/30kg
1’ Rest
Score is total reps