Bologna Strength BLQ: WOD 17.2.20
Strength:
Back Squat: 12 minutes
9 7 5 3 1 1 rep / salendo di peso
Se presenti lunedì scorso, aumentare gradualmente
Conditioning:
2 rounds of Tabata (10 mins)
(8 Rounds: 20” On 10” Off) x 2 rest 2’ in between
(8 Rounds: 20” On 10” Off) x 2 rest 2’ in between
1 and 5 interval: Pull-ups (strict)
2 and 6 interval: Calories Row
3 and 7 interval: Handstand Push-ups (strict)
4 and 8 interval: Assault Bike Calories
