Lunedi 18 luglio
Strength:
EMOM 10 minuti:
25 Double Unders + 2 Thrusters da terra
a salire di peso
Conditioning:
27-21-15-9 reps of
Front Squats 50/35kg
Calorie Row
Cap time 10
Weekend redemption 13:00 & 20:00
27-21-15-9 reps of
Front Squats 50/35kg
Burpees over Bar
Calorie Row
Ogni round: 400m Run o 25 Cal AB
Cap time 20
