Lunedi 18.3.24
Strength)
Every 1:30 x 7 sets
3 Front Squats from the ground, build.
Conditioning)
Teams of 2: I go – You Go every 30”
Amrap 14:00
10 Bar Muscle Ups
16 Burpees Box Jumps
22 Alt. Hang DB Clean & Jerk 22.5/15kg
Martedi 19.3.24
Strength)
Every 1:30 x 7 sets
3332222 Deadlifts, build
Conditioning)
Every 3:00 x 4 rounds
2 Rope Climbs
15/12 Cal Row
Max reps Push Press 50/35kg until 3’
No rest between sets.
