Lunedi 19.2.24
Strength)
Every 1:30 x 7 sets, build
3 Thruster from the ground
Conditioning)
4 rounds of
200m Run
12 CTB Pull Ups
12 Box Jumps Over
12 Alt. DB Snatch 22.5/15kg
Cap time 12:00
Martedi 20.2.24
Strength)
Every 1:30 x 7 sets
2 OHS from rack, tempo 3311, build
Conditioning)
Amrap 12:00 of
35 Double Unders
20 Wall Balls
35 Double Unders
15/12 Calorie Row
