Lunedi 20 giugno
A) Strength
3 rounds (7:00) of
20” 1KB Hollow Hold
20” 1KB Sit Ups
20” 1KB seated Press
– cambio mano
30” Riposo
B) Conditioning
Hero WOD “MIKI RX”
For Time
400m run
20 Wall Balls
6 Pull Ups (Strict)
17 Push Press
100 DU
20 Wall Balls
6 Pull Ups (Strict)
17 Push Press
500m Row
20 Wall Balls
6 Pull Ups (Strict)
17 Push Press
RX (40/30kg)
Cap time 16
20:20 WEEKEND REDEMPTION:
Core Strength: Coach’s Choice
Conditioning)
“Miki RX” Amrap 22’
