lunedi 21 ottobre

LUNEDI 21.10.24

Strength)

Every 45” x 12 sets

1 Power Clean & Push Jerk, build

Conditioning)

Every 3:00 x 4 sets, AFAP

4 Hang Clusters 60/40kg

8 Burpees Box Jumps Overs

200m Run

Il resto è mancia

 

MARTEDI 22.10.24

Strength)

EMOM 10:00

1. a) 30” max reps TTR / Ring Muscle Ups, 30” riposo
2. b) 30” Max reps Wall Walks / HSWalk, 30” riposo

Conditioning)

4 rounds of

2 Rope Climbs

12 Wall Balls

200m Run

12 1DB Thrusters (6/lato) 22.5/15kg