lunedi 22 aprile

 

Lunedi 22.4.24

Strength)

Every 2:00 x 5 sets

3 Front Squats, dalla rack

20” Plank su Gomiti

Conditioning)

Amrap 12:00

7 TTB

100m Run 

1-2-3-4-5-6 ecc reps of

Hang Cleans 75% test weight

 

Martedi 23.4.24

Strength)

Every 1:30 per 7 sets

2 OHS @ 3311

Conditioning)

EMOM x 4 sets

a) 10 burpees box j overs 

b) 16/13 cal row 

c) 60 Double Unders