Lunedi 22.1.24
Strength)
Every 2:00 for 6 Supersets
5 reps of Deadlifts no TG
10 Alt. Walking Lunges 2DB
A salire di peso
Conditioning)
Amrap 12:00
with 1’ On – 1’ Off
20 Pull Ups
15 Burpees Over Bar
10 Front Squats 60/40kg
Start from where you left.
Martedi 23.1.24
Strength)
Every 1:30 x 7 sets
2 Push Press + 2 Push Jerk
Conditioning)
Complete 3 rounds for time of
200m Run
20 Alt. DB Snatch 22.5/15kg
20/15 Cal Row
20 Toes to Rings
Cap time 14:00
NB: DOMANI ROPE CLIMBS
