Bologna Strength: WOD 23.3.20
#iorestoacasa Workout
Core
6’ EMOM
sit ups
Knee in & twists
Dead bug
Knee to elbow crunches
30” Side right leg raises 30” side left leg raises
1’ leg raises
Conditioning
For Time:
10 Lunges + 50 Double-Unders
20 Lunges + 50 Double-Unders
30 Lunges + 50 Double-Unders
40 Lunges + 50 Double-Unders
50 Lunges + 50 Double-Unders
60 Lunges + 50 Double-Unders
70 Lunges + 50 Double-Unders
You can perform mountain climbers or side jump over the pvc instead of Double unders
