Lunedi 25.3.24
Strength)
For Quality, From 11 to 1 reps of
Strict Pull Ups (Box)
Deficit Push Ups
Re-Test ingresso di Marzo
Sthenathlon Contest #3
Cap time 16:00
4 rounds of
40/30 Cal Row
20 Alt. DB Snatch 22.5/15kg
Martedi 26.3.24
Strength)
Every 1:30 x 7 sets
3332222 Back Squats
Conditioning)
6:00 amrap of:
5 Toes to Rings
10 Push Ups
15 Air Squats
1:00 pausa
6:00 amrap of:
5 Burpee Over
10 alt. FR lunges 40/30kg
15 Sit Ups
