Lunedi 26.2.24
Strength)
EMOM 6:00, a salire di peso
1 Hang Squat Clean + 1 Thruster
A salire di peso
Conditioning)
RE-TEST INGRESSO FEBBRAIO
Sthenathlon Contest #1 & #2
00:00 to 8:00
From 1 to 10 reps of
Toes to Bar
Thrusters 40/30kg
From 11:00 to 17:00
Amrap 6:00 of
8 Hang Pow Cleans 40/30kg
6 Front Squats 40/30kg
4 Lateral Burpees
Martedi 27.2.24
Strength)
Every 1:30 x 7 sets
2 Hang Snatch + 1 OHS, build
Conditioning)
Every 3:00 x 4 sets
12/9 Cal Row
2 rope climbs
12 Alt. OH 1DB Lunges 22.5/15kg
Max reps 1DB Devils Press
