Lunedi 27 giugno
A) Strength
Every 90” x 7 sets
3 reps Front Squat da terra
a salire di peso
B) Conditioning
“Umiltà”
400m Run (Buy-In)
3 rounds of
5 Squat Cleans 60/40kg
10 Lateral Burpees Over Bar
15/10 Cal Row
Cap time 10 minuti
20:20 WEEKEND REDEMPTION:
Core Strength: Coach’s Choice
“Tantissima Umiltà”
800m Run (Buy-In)
6 rounds of
5 Squat Cleans 60/40kg
10 Lateral Burpees Over Bar
15/10 Cal Row
Cap time 24 minuti
