Lunedi 29.1.24
Strength)
EMOM for 10’
2 Power Snatch (no T&G)
Conditioning)
RE-TEST ingresso di Gennaio
“Epifania tutte le feste si porta via”
Complete 3 rounds of
9 STOH 60/40kg
15 burpees lateral
21 Pull Ups
Cap time 10:00
Martedi 30.1.24
Strength)
Every 1:30 x 7 sets
2 Squat Cleans no tg, a salire di peso
Conditioning)
Amrap 12:00
200m Run
10 Hang Power Clean 60/40kg
10 Box Jumps
10 Front Squats 60/40kg
2 Rope Climbs
