Bologna Strength BLQ+SMD+CUU
#iorestoacasa WOD Lunedì 30 Marzo
Two sets of:
60 second Double Unders
30 seconds of Shoulder press From Seated (cassa d’acqua/zaino con peso)
60 seconds of Bodyweight Alternating Cossack Squats
30 seconds of Plank Hold
30 seconds of Push-Ups @ 21X1
30 second Static Hold in Bottom of a Goblet Squat
Workout
For Time
30 Air Squats
15 HSPU or Pike Push Up
15 V-Ups
40 Air Squats
20 HSPU or Pike Push Up
20 V-Ups
50 Air Squats
25 HSPU or Pike Push Up
25 V-Ups
