Lunedi 4.12.23
A) Strength
5 Supersets every 2:00
3 Deadlifts (drop & Go) + 12 V-Ups
B) Conditioning
TEST INGRESSO DICEMBRE
“Cindy” Amrap 20 mins
5 Pull Ups
10 Push Ups
15 Air Squats
(Get Ready for Xmas Murph 🙃🙌🏼)
Lunedi 4.12.23
A) Strength
5 Supersets every 2:00
3 Deadlifts (drop & Go) + 12 V-Ups
B) Conditioning
TEST INGRESSO DICEMBRE
“Cindy” Amrap 20 mins
5 Pull Ups
10 Push Ups
15 Air Squats
(Get Ready for Xmas Murph 🙃🙌🏼)