Lunedi 4 luglio
A) Strength
EMOM x 10 Mins
30 Double Unders poi 1 Snatch DL + 1 Hang Snatch, a salire di peso
opzione B: 1 DL + 5 Hang Snatch peso fisso
B) Conditioning
“Jackie Overhead”
1000m Row
50 OHS 20/15kg
30 Pull Ups
Cap time 10
20:20 WEEKEND REDEMPTION:
Core Strength: Coach’s Choice
“OH Jumping Jackie’
Amrap 20 mins:
1000m Row
100 Double Unders
50 OHS 20/15kg
30 Pull Ups
