5 Superset:
Bulgarian Split Squat (non Alt.) 4+4 tempo 40X1
Poi subito
6 Thrusters (Cassa D’acqua, Kb o Db) tempo 14X4 (pausa in buca e oh)
Pausa 1’00 dopo ogni round
Alternating EMOM for 3 rounds:
1) 3 Wall Climbs
2) 12 Squat Cleans*
3) 24 Mountain Climbers
4) 48 DU
Then at 12’, complete 2 rounds for time of:
3 Wall Climbs
12 Squat Cleans*
24 Mountain Climbers
48 DU
(*Cassa D’acqua, Kb o Db)