Lunedi 4.3.24
Strength)
For Quality, From 11 to 1 reps of
Strict Pull Ups (Box)
Deficit Push Ups
Test ingresso di Marzo
Sthenathlon Contest #3
Cap time 16:00
4 rounds of
40/30 Cal Row
20 Alt. DB Snatch 22.5/15kg
Martedi 5.3.24
Strength)
Every 1:30 x 7 sets
3 Front Squats from ground, Build
Conditioning)
Every 3:00 x 4 rounds
2 Rope Climbs
200m Run
15 STOH 2DB/2KB 16/12kg
Il resto è mancia
