Lunedi 5.2.24
Strength)
EMOM 6:00, a salire di peso
1 Hang Squat Clean + 1 Thruster
A salire di peso
Conditioning)
TEST INGRESSO FEBBRAIO
Sthenathlon Contest #1 & #2
00:00 to 8:00
From 1 to 10 reps of
Toes to Bar
Thrusters 40/30kg
From 11:00 to 17:00
Amrap 6:00 of
8 Hang Pow Cleans 40/30kg
6 Front Squats 40/30kg
4 Lateral Burpees
Martedi 6.2.24
Strength)
Every 1:30 x 7 sets
Snatch Waves
3-2-1-3-2-1-1 reps, no TG
Conditioning)
Complete 3 rounds for time of
200m Run
15 Am. KB Swings 32/24kg
12 Toes to Rings
9 Strict HSPU (sc. Box)
Cap time 14:00
