Lunedi 8 agosto
Strength:
Ogni 1:30 per 7 sets
Back Squats
5 reps x 3 sets
3 reps x 4 sets
a salire di peso
Conditioning:
2 min ON / 1 min Off x 4 rounds (11’)
5 Hang Squat Clean 60/40kg
10 Burpees Over Bar
Max reps Wall Balls fino a 2’
Weekend Redemption H 1300 / 2020
3 min ON / 1:30 min Off x 5 rounds
200m Run
5 Hang Squat Clean 60/40kg
10 Burpees Over Bar
Max reps Wall Balls fino a 3’
