Lunedi 8.4.24
Strength)
Every 1:30 x sets
2 Front Squats, a salire di peso
20” Plank su Gomiti
Conditioning)
TEST INGRESSO APRILE
Every 3:00 x 4 sets
12 Burpees Box Jumps Overs
50 Double Unders
Max reps Squat Cleans BW
Non c’è recupero
Martedi 9.4.24
Strength)
Every 1:30 per 7 sets
2 OHS @ 3311
Conditioning)
3 rounds for time of
300/250m Row
7 Muscle Ups / CTB / Pull Ups
14 alt DB OH Lunges 22.5/15kg
