Bologna Strength BLQ: WOD 11.2.20
EMOM Gymnastics
10 mins alternating EMOM
- 30” max reps Hspu (strict) 30” off
- 30” max reps TTB (strict) 30” off
Conditioning
AMRAP 12:
8 Burpees over the plate
8 alt OH plate Lunges 4/4
32 Double Unders
Bologna Strength BLQ: WOD 11.2.20
EMOM Gymnastics
10 mins alternating EMOM
Conditioning
AMRAP 12:
8 Burpees over the plate
8 alt OH plate Lunges 4/4
32 Double Unders