Martedì 12 luglio
A) Strength
EMOM 12 min alternato:
0-2-4-6-8-10) 2 Front Squat da terra, a salire di peso
1-3-5-7-9-11) 3-5 Wall Climbs (5-10m HS Walk)
A salire di peso
B) Conditioning
EMOM 12 min alternato:
0-2-4-6-8-10) 5 Pull ups
1-3-5-7-9-11) 6 KB Goblet Cleans 32/24kg
Fino a che non arrivi a 80/100 Cal Row
Cap time 12
ENDURANCE H 13:00 & 17.30
Amrap 22 mins of:
3 rounds of
5 Squat Cleans 60/40kg
5 Wall Climbs / 10m HS Walk
Then
3 rounds of
5 Pull Ups
7/10 Cal Row
