Martedi 16.1.24
Strength)
Every 2:00 x 5
3-pos Snatch
(Ak, Bk, Ground)
Conditioning)
Amrap 12:00
6 Inverted Burpees / Strict HSPU
18 Alt. DB snatch 22.5/15kg
54 Double Unders
Martedi 16.1.24
Strength)
Every 2:00 x 5
3-pos Snatch
(Ak, Bk, Ground)
Conditioning)
Amrap 12:00
6 Inverted Burpees / Strict HSPU
18 Alt. DB snatch 22.5/15kg
54 Double Unders