Martedì 19 luglio
A) Strength
EMOM 12 alternato
a) 3 Shoulder Press + Hold OH fino a 30”
b) 6/6 Bent Over 1DB Row (su box)
A salire di peso
B) Conditioning
400m Run
5 rounds of:
5 TTB
7 HSPU
9 Am KB Swings 32/24kg
400m Run
Cap time 12
Endurance H.13:00 & H. 17:30
Core strength: coach’s choice
For time / Cap time 25
800m Run (Buy-in)
10 rounds of
5 TTB
7 HSPU
9 Am KB Swings 32/24kg
800m Run (Cash Out)
