Martedì 19.9.23
A) Strength
5 Supersets every 2:00
2/3 Rope Climbs + 5/5 WTD Box Step Ups
B) Conditioning
For time complete
Buy-in: 150 Double Unders, then
3-6-9-12-15-12-9-6-3 reps of
Wall Balls
Hang Pow Clean 40/30kg
Buy-out:150 Double Unders
Cap time 10:00
