Martedì 2 agosto
A) Strength
Alt. EMOM 12
Pari) 3 Squat Cleans no T&G, a salire di peso
Dispari) 5-10 Strict Pull Ups
B) Conditioning
4 rounds for time of:
10 Front Squats 50/35kg
10 Burpees Lateral
50 Double Unders
Cap time 12 minuti
Gymnastic Endurance H. 13:00
Core strength: coach’s choice
5 rounds for time of:
10 Front Squats 50/35kg
10 Burpees Lateral
50 Double Unders
10 Pull Ups
10 Power Cleans 50/35kg
200m Run
Cap time 20 minuti
