Martedì 2.1.24
“Il Brucia Panettone – HNE Edition”
EMOM 40:00 of / 8 rounds
1) 8 Burpee + Toes to Bar
2) 8/lato 1KB Front Squats 24/16kg
3) 8/lato 1KB OH alt. Lunges 24/16kg
4) 16 Am. KB Swings 24/16kg
5) 16/12 Cal Row
Mercoledi 3.1.24
Strength)
Every 2:00 x 5 sets
3 Back Squats 30X1
10 2DB Floor Press
Conditioning)
Amrap 10:00 of
75 Double Unders
21-15-9 reps of
OHS 40/30kg
CTB Pull Ups
Then Max reps DU until 10:00
Es. 75-21-21, 75-15-15, 75-9-9, Max DU
