CORE
4 rounds of
20” 1 Arm Hollow Hold
20” 1 Arm Sit Ups
20” 1 Arm Seated press
Sempre lo stesso braccio tutto il round
20” Pausa
EMOM 12
1) 5-10 Kipping HSPU, 3” Hold top position
2) 10 Romanian DL (Cassa D’acqua, Kb o Db) tempo 5X01
WORKOUT
For time:
27-21-15-9 reps of
Burpees
Thrusters (Cassa D’acqua, Kb o Db)
Cap time 8
