Martedì 21 giugno
A) Strength
Every 2 minutes for 6 sets
5-5-3-3-3 Deadlifts
B) Conditioning
Amrap 12 mins
2-4-6-8-10-12 ecc.. reps of
Push Ups
Alt. Db Snatch 22.5/15kg
Sempre 8 Box Jumps Over ogni round.
(2-2-8, 4-4-8, 6-6-8, 8-8-8, 10-10-8…)
ENDURANCE H 13 / 1730
Core Strength: Coach’s Choice
Amrap 24 mins
2-4-6-8-10-12 ecc.. reps of
Push Ups
Alt. Db Snatch 22.5/15kg
Box Jumps Over
200m Run ogni round.
