Bologna Strength: WOD 24.3.20
#iorestoacasa Workout
Conditioning
EMOM 15’:
Minute 1: 20 Air Squats
Minute 2: 45” Knee Plank Hold
Minute 3: 15 Cleans (cassa d’acqua)
For the cleans you can use a plate, dumbbells, cassa d’acqua, zaino con peso or any other light object.
Rest 3’ and then perform…
4 sets of
AMRAP 2 minutes of:
15 Sit Ups
10 push up
Max reps of Mountain Climbers in remaining time.
Rest for 60 seconds
Then Rest 3’ and perform:
4 round of
AMRAP 2 minutes of:
20 Step-Ups
Max reps of Single leg V-Ups in remaining time.
Rest for 60”
