Martedì 28 giugno
A) Strength
EMOM 12 alternating
0-2-4-6-8..) Strict TTB + Hollow Hold fino a 30”
1-3-5-7-9..) Strict HSPU + HS Hold al muro fino a 30”
B) Conditioning
Amrap 12 of
20 alt. FR Walking Lunges 50/35kg
10 STOH 50/35kg
5 Bar Muscle Ups
ENDURANCE H 13 / 1730
Core Strength: Coach’s Choice
AMRAP 24 of
5 Strict HSPU
10 TTB
20 alt. FR Walking Lunges 50/35kg
10 STOH 50/35kg
5 Bar Muscle Ups
1’ riposo dopo ogni round
