Bologna Strength BLQ+SMD+CUU
#iorestoacasa WOD Martedì 31 Marzo
Complete rounds of the following at 70-80% effort for 8 minutes:
10 Squats (loaded or unloaded)
10 Standing Ground to Sky Touches
10 Alternating Lunges
5 ½ Burpees
Workout
8 Rounds of
16 Jump Overs Box or Step Up Over
14 Sit Ups
12 Reverse Lunges
Rest :30
