Bologna Strength BLQ: WOD 4.2.20
Body Armour:
Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: 30% Max Strict Handstand Pushups
Minute 3: 10 TTB
Minute 4: 30% Max Strict Handstand Pushups
Conditioning
AMRAP 15:
AMRAP 15:
Buy-In: 1000m Row / 50 cal AB / 800m Run
Max Rounds in Time Remaining:
8 Burpee Box Jumps
8 Chest to Bar Pull-ups
