Martedì 5 luglio
A) Strength
Every 1:30 x 7 sets
4 Hang Power Clean & Push Jerk
A salire di peso
B) Conditioning
40-30-20-10 Wall Balls
20-15-10-5 Alt. DB Snatch 22.5/15
200m Run ogni round
Cap time 12
ENDURANCE H 13 / 1730
Core Strength: Coach’s Choice
40-30-20-10 Wall Balls
20-15-10-5 Alt. DB Snatch 22.5/15
20-15-10-5 Pull Ups
300m Run ogni round
Cap time 22
