Core Strength: 2 rounds
1’ 2hand-1foot v Ups
1’ Superman Hold
1’ Russian Twist
1’ Back Extensions
1’ rest
Amrap 12 minutes of
Ascending Ladder of 4: 4-8-12-16-20 etc
Hang Squat Snatch pvc
Affondi alternati*
Every round 20” Hollow Rock
(*Cassa D’acqua, Kb o Db)
