Bologna Strength BLQ+SMD+CUU
#iorestoacasa WOD Martedì 7 Aprile – Paola
Every minute, on the minute, for 15 minutes (5 sets) of
– 60” of 2 Alternating Lunges + 1 Air Squat
– 45” Elbow Plank Hold
– 16 Tempo Mountain Climbers – hold each position for one second
Workout
Every 7 minutes, for 21 minutes (3 sets) for times of:
75 Double Unders
25 Squat Jump
20 Single-Leg Deadlifts (each leg)
(reach and touch the ground with both hands on either side of the front foot – you can also use a backpack or anything you can safely load with)
Try to rest at least 2 minutes and repeat for a total of THREE sets.
