Martedì 9 agosto
A) Strength
Alt. EMOM 12
Pari) 5 Strict Press, a salire di peso
Dispari) 5-10 Strict Toes to bar
B) Conditioning
Amrap 12 of:
5 non alt DB Snatch 22.5/15kg dx
5 non alt OH DB Lunges 22.5/15kg dx
5 non alt DB Snatch 22.5/15kg sx
5 non alt OH DB Lunges 22.5/15kg sx
15 V-Ups
35 Double Unders
200m Run
Gymnastic Endurance H. 13:00
Core strength: coach’s choice
Amrap 24’ of B)
