Bologna Strength BLQ+SMD+CUU
#iorestoacasa WOD Mercoledì 1 Aprile
3 round of:
30 second Side Plank Right
30 second Side Plank Left
30 seconds of Odd Object Good Morning to Squat to Good Morning (cassa d’acqua)
30 second Wall Sit with Odd Object (cassa d’acqua)
Workout
EMOM 16 Minutes –
Alternating Movements
10 Burpee Over Pvc
10 Thrusters + 10 Deadlifts
