mercoledi 10 aprile

Mercoledi 10.4.24

Strength)

Every 2:00 x 5 sets

5 Deadlifts no TG + 10 strict TTR

Conditioning)

EMOM x 5 sets

1. a) 10 box jumps + 10 Push Ups
2. b) 10 KB Goblet Squat + 10 KB Swings 24/16kg
3. c) 200m Run

 

Giovedi 11.4.24

TEAM ENDURANCE)

For time: teams of 2, IG-YG

120 Double Unders

80 Calorie Row

400m Run (insieme + DB carry)

30 2DB Devil’s Press 22.5/15kg

400m Run (insieme + DB carry)

80 Calorie Row

120 Double Unders

Cap time 24:00