Mercoledi 10.1.24
Strength)
Every 2:00 x 5
3-pos power clean + 1 push jerk
(Ak, Bk, Ground)
Conditioning)
Amrap 12:00
15 Am. KB swings 32/24kg
50 SU Crossovers / Double Unders
15 KB Goblet 32/24kg
2 Rope climbs
Mercoledi 10.1.24
Strength)
Every 2:00 x 5
3-pos power clean + 1 push jerk
(Ak, Bk, Ground)
Conditioning)
Amrap 12:00
15 Am. KB swings 32/24kg
50 SU Crossovers / Double Unders
15 KB Goblet 32/24kg
2 Rope climbs