MERCOLEDI 10.7.24
Strength) Load Priority
Back Squats
3 Ondate 4-2 (70-90%) es:
4 @ 70% 2 @ 85%
4 @ 72% 2 @ 87%
4 @ 75% 2 @ 90%
Conditioning) Chrono Priority
3 rounds of
300m Run
15 OHS 40/30kg
15 CTB Pull Ups
Cap time 12:00
GIOVEDI 11.7.24
Endurance Work Priority
3 rounds, Start at 00:00 / 9:00 / 18:00
15 Abmat Sit Ups
30 Alt. DB Snatch 22.5/15kg
60 Double Unders
Max meters Row until 7:00
2:00 rest
