Mercoledi 13.12.23
A) Strength
5 Supersets every 2:00
33322 Deadlifts (drop & go) + 12 V-Ups
B) Conditioning
2:00 On / 1:00 Off x 4 rounds
15/10 Cal row (cap 1 min)
10 burpees over the bar
Max reps front squat 40/30kg
Mercoledi 13.12.23
A) Strength
5 Supersets every 2:00
33322 Deadlifts (drop & go) + 12 V-Ups
B) Conditioning
2:00 On / 1:00 Off x 4 rounds
15/10 Cal row (cap 1 min)
10 burpees over the bar
Max reps front squat 40/30kg