Mercoledi 13 luglio
A) Strength
Every 1’30” x 7 sets (10:30)
6+6 Alt. Front Rack Lunges, a salire di peso
B) Conditioning
Amrap 10 mins:
4-8-12-15-18 ecc..
Hang Power Snatch 30/20kg
Burpees Box Jumps Over
300m Run ogni round
Mercoledi 13 luglio
A) Strength
Every 1’30” x 7 sets (10:30)
6+6 Alt. Front Rack Lunges, a salire di peso
B) Conditioning
Amrap 10 mins:
4-8-12-15-18 ecc..
Hang Power Snatch 30/20kg
Burpees Box Jumps Over
300m Run ogni round