Mercoledi 13.3.24
Strength)
Every 2:00 for 6 Supersets
3 DL no TG, build
12 Walking Lunges Steps 2DB
A salire di peso
Conditioning)
EMOM 12:00 alternating
Even) 40 Double Unders
Odd) 10/7 Calorie Row
Max Thrusters 30/20kg
until the end of the minute.
Giovedi 14.3.24
TEAM ENDURANCE)
Teams of 3
#1 Run 400m, at 400m switches with #2/#3
#2/#3 do Amrap IGYG:
50 Wall Balls
30 DB Box Step Up Overs (22.5/15kg)
10 Bar MU / Burpees Pull Ups
