Mercoledi 14.2.24
Strength)
EMOM for 10’
2 Power Snatch (no T&G)
Conditioning)
EMOM 12:00 alternating
Even) 16 Wall Balls
Odd) 12 TT Rings
Then max Double Unders
until the end of the minute.
Giovedi 15.2.24
ENDURANCE)
For time / Cap 24:00
800m Run
15 Floating DL 40/30kg
750m Row
15 Strict HSPU (sc. Box)
1:00 Plank on Elbows
600m Run
12 Floating DL 40/30kg
500m Row
12 Strict HSPU (sc. Box)
1:00 Plank on Elbows
400m Run
9 Floating DL 40/30kg
250m Row
9 Strict HSPU (sc. Box)
