Mercoledi 17 agosto
Core strength: coach’s Choice
ENDURANCE:
Each minute: 45” max reps 15” OFF
For 6 rounds (30’)
1) Wall Balls
2) Alt. DB Snatch (22.5/15kg)
3) Calorie Row / Bike
4) Burpees Box Jumps Over
5) Riposo
Mercoledi 17 agosto
Core strength: coach’s Choice
ENDURANCE:
Each minute: 45” max reps 15” OFF
For 6 rounds (30’)
1) Wall Balls
2) Alt. DB Snatch (22.5/15kg)
3) Calorie Row / Bike
4) Burpees Box Jumps Over
5) Riposo